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Workout of the Day – Sunday 7/21/13
“FORREST” 3 ROUNDS FOR TIME OF: 20 L-Sit Pull-ups 30 Toes-to-Bar 40 Burpees 800 m RunFiled under: WODs Tagged: burpees, hero, l-sit pull-ups, running, toes-to-bar
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Workout of the Day – Monday 3/17/14
BENCH PRESS: 1 – 1 – 1 – 1 – 1 then 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of: Bench Press (65% of 1 rep max) L-sit Pull-upsFiled under: lifting, WODs Tagged: bench press, l-sit pull-ups
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Workout of the Day – Sunday 4/19/15
SPLIT JERK: 3 @ 50% 3 @ 60% 2 @ 65% 2 x 2 @ 70% 2 @ 65% 2 @60 % then EMOM for 10 Minutes of: 5 L-sit Pull-ups then Front Squat: 5 x 5 (all sets @ same weight)Filed under: lifting, WODs Tagged: EMOM,...
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Workout of the Day – Sunday 10/18/15
CLEAN: 3 x 3 then Find 2 rep max then Drop weight 10-15% for 3 x 2 then 5 Rounds for Time of: 3 tempo L-sit Pull-ups 6 Band assisted Front Lever Raises then 200 m Row (beep test style)Filed under:...
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